I got the Minchies

It's a long weekend and I needed to get my hair done so I spend the afternoon at the mall.  I had the munchies to I went a got the "Minchi".

A simple and delicious dish that would quell hunger pangs.  It saute ground beef on top of mash potatoes with a side of french fries bits to give it some crunch.  The french fries is been cut into bits and refried to crisp it up. With the side of fried egg it will be a great breakfast. have it any time of the day, it a great "Minchi"

Breakfast

Surfing the net, I came to one conclude: Breakfast is the most important meal of the day.  Until two years ago, I was not a breakfast person - a cup of coffee would do.  But by 10 AM, I am famish and want to eat anything in sight.  Bad idea because it spoils my lunch.  Since I been eating breakfast, I must have my morning grub.

My usual morning grub

A whole wheat sandwich and an Iced Espresso

at my usual sandwich stand on  the corner building

The usual sandwich stand

Condiments for the sandwich

and my usual coffee place

The Coffee Shop at the lobby of building

This is only for weekdays only.  Weekends-- that's up to what's leftover in the fridge.