Exercise in the Morning

I am not fitness expert but I agree that exercising in the morning is just great.  This is an article I found on the internet www.healthylivingwithellie.com/

Healthy Living with Ellie Krieger
Up With the Sun

There are plenty of reasons to exercise first thing in the morning. For one, you get it out of the way and don't have to worry about fitting it in as the day goes on. Exercise also kick-starts your morning, waking you up and boosting your energy level for the day's tasks. And it may help you sleep better. A recent study of postmenopausal women showed that those who exercised in the morning — but not at other times of the day — slept better at night. Researchers think that morning exercise may help get the body clock in alignment.

Well, I been doing the exercise in the morning for about 18 months now.  Not every morning, but at least 3 times a week, however, I go to the gym at least 5 times a week.  Yes, I am an exercise nut and I am glad because if not, I am your regular couch potato.